How to Deal With Postpartum Hair Loss

Postpartum hair loss is one of the life events of a new mother. Many women prefer to go straight for the shortcut to keep as much volume as possible. While other moms prefer to keep their lengths, but they have a hard time finding the right solution.

There are several clinics offering hair loss treatment, which can help you restore your overall appearance. By finding out what causes this alopecia after childbirth, you can more easily find the right treatment. As usual, it is especially natural care that is to be favored. During and after pregnancy, the body of the woman undergoes multiple changes.

The most common is alopecia also called postpartum telogen effluvium. The hair may fall out on either side of the head. It also happens that it is the limit of the forehead that is particularly affected. Here are some ideal ways to prevent this type of hair loss.

Eat Healthy

In truth, a balanced diet should be followed from the start of pregnancy and continued after childbirth. The foods you eat need to promote cell renewal while meeting all of your body’s needs.

Also, a hair needs:

  • Vitamins especially of group B (B8, B6, and B5): for cell renewal.
  • Zinc, protein, and sulfur: for the manufacture of keratin.
  • Iron: to allow the supply of oxygen to the roots.
  • Magnesium: to limit stress.

You can find each of these nutrients in legumes, grains, red meat, fish, seafood, white meat, soy, eggs, chocolate, and other meals

Brush and Wash Your Hair Gently

Why brush them instead of combing them? Brushing is especially recommended to take care of the scalp and sensitive hair. As is the case with your postpartum hair, it is better to use a brush rather than a comb. Combing your hair is, of course, essential to detangle, but after detangling, it is better to soften it by brushing it.

Cut Your Hair

We must admit changing your mind for an important event is pleasant. But the fact of cutting the hair is not only appreciable at the aesthetic level. The cut also helps to reduce their fatigue during hormonal imbalance. It’s a good excuse to finally adopt this famous short haircut that many women dread. You can try a trendy cut to be a stylish mom.

Use Specific Care

To limit breakages and falls, it is better to be careful and carefully check the ingredients in your hair products (shampoo, conditioner, serum, etc.). The hair especially needs mild, slightly acidic products.

Although your hair has become sensitive, still think about using treatments adapted to their nature. However, you can find hair loss products that are right for your hair and stop hair loss.

How to Deal With Postpartum Hair Loss

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